Ingo Heinke 3x12:00/2:00r row
8,532m
Meters
36:00.0
Time
2:06.5
Pace
534
Calories
148
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,198m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 126 |
December 24, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,532m | 2:06.5 | 173 | 893 | 24 | 148 |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 24 | 146 |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 24 | 149 |
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 25 | 150 |
| r666m |
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Workout Graph
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12:00/2:00r