Ingo Heinke v500m/1:49r...2 row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
58
Calories
120
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 1,999m |
| Overall Time | 9:03.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 126 |
December 26, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 120 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | 119 | |
| r: 1:49 | 406m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 121 | |
| r: 2:45 | 593m | ||||||
| r999m |
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Workout Graph
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500m