Ingo Heinke v500m/3:07r...6 row
3,000m
Meters
10:49.0
Time
1:48.1
Pace
223
Calories
157
Heart Rate
| Rest Distance | 4,004m |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 7,004m |
| Overall Time | 36:22.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 126 |
December 26, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.0 | 3,000m | 1:48.1 | 277 | 1251 | 29 | 157 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 155 | |
| r: 3:07 | 504m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 157 | |
| r: 3:08 | 502m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 158 | |
| r: 3:20 | 510m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 157 | |
| r: 3:15 | 519m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 159 | |
| r: 5:09 | 638m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 160 | |
| r: 7:34 | 1,331m | ||||||
| r4,004m |
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500m