Ingo Heinke 4:23 row
1,023m
Meters
4:23.8
Time
2:08.9
Pace
63
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 132 |
December 29, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,023m | 2:08.9 | 163 | 861 | 20 | 127 |
| 4:23.8 | 1,024m | 2:08.8 | 164 | 863 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.