Ingo Heinke v1000m/1:00r...4 row
4,000m
Meters
15:22.5
Time
1:55.3
Pace
275
Calories
156
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 19:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 136 |
December 29, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.5 | 4,000m | 1:55.3 | 228 | 1085 | 26 | 156 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 149 | |
| r: 1:00 | 59m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 157 | |
| r: 1:00 | 87m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 160 | |
| r: 1:00 | 33m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 161 | |
| r: 1:00 | 150m | ||||||
| r329m |
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Workout Graph
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