Ingo Heinke 445m row
445m
Meters
2:04.3
Time
2:19.6
Pace
22
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 120 |
December 29, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 445m | 2:19.6 | 128 | 742 | 21 | 118 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 23 | 104 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 19 | 112 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 | 122 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 126 |
| 0:12.4 | 445m | 2:17.7 | 134 | 760 | 24 | 130 |
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Workout Graph
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