Ingo Heinke v4:00/2:00r...4 row
4,054m
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
148
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 129 |
December 30, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,054m | 1:58.4 | 211 | 1025 | 24 | 148 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 137 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 148 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 153 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 157 | |
| r: 2:00 | 366m | ||||||
| r1,278m |
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Workout Graph
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