Ingo Heinke 4:40 row
1,010m
Meters
4:40.0
Time
2:18.6
Pace
58
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 123 |
January 05, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,010m | 2:18.6 | 131 | 752 | 21 | 115 |
| 4:40.0 | 1,011m | 2:18.4 | 132 | 753 | 21 | 115 |
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