Ingo Heinke v0:20/0:10r...8 row
797m
Meters
2:40.0
Time
1:40.3
Pace
61
Calories
132
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 956m |
| Overall Time | 4:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 124 |
January 05, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 797m | 1:40.3 | 346 | 1491 | 35 | 132 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 98 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 110 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 111 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 124 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 155 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 157 | |
| r: 0:10 | 17m | ||||||
| r159m |
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Workout Graph
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v:20/:10r...8