Ingo Heinke 955m row
955
Meters
4:39.8
Time
2:26.4
Pace
51
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 122 |
January 05, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.8 | 955 | 2:26.4 | 111 | 683 | 51 | 21 | 110 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 10 | 23 | 103 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 22 | 105 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 21 | 113 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 20 | 114 |
| 0:44.5 | 955 | 2:23.5 | 118 | 707 | 8 | 20 | 117 |
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Workout Graph
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