Ingo Heinke v1:00/1:00r...10 row
2,755m
Meters
10:00.0
Time
1:48.8
Pace
203
Calories
146
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 120 |
January 07, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 28 | 146 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 132 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 141 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 146 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 146 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 144 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 147 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 148 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 153 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 1:00 | 168m | ||||||
| r1,591m |
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Workout Graph
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