Ingo Heinke 1517m row
1,517m
Meters
6:52.1
Time
2:15.8
Pace
88
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 120 |
January 07, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 1,517m | 2:15.8 | 140 | 780 | 22 | 132 |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 23 | 126 |
| 1:49.8 | 800m | 2:17.2 | 135 | 765 | 22 | 129 |
| 1:48.5 | 1,200m | 2:15.6 | 140 | 782 | 23 | 136 |
| 1:23.6 | 1,517m | 2:11.8 | 153 | 825 | 24 | 140 |
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Workout Graph
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