Sign Up

Ingo Heinke v500m/r...10 row

5,000m

Meters

22:30.1

Time

2:15.0

Pace

290

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:30.1
Average Watts142
Calories Per Hour789
Stroke Rate22
Stroke Count501
Drag Factor121

January 14, 2023 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.1 5,000m 2:15.0 142 789 22 118
2:16.7 500m 2:16.7 137 771 22 110
2:16.3 500m 2:16.3 138 775 22 112
2:15.2 500m 2:15.2 142 787 22 116
2:15.4 500m 2:15.4 141 785 22 117
2:15.0 500m 2:15.0 142 789 22 118
2:15.1 500m 2:15.1 142 788 22 120
2:14.2 500m 2:14.2 145 798 23 122
2:14.8 500m 2:14.8 143 791 23 122
2:13.8 500m 2:13.8 146 802 22 125
2:13.7 500m 2:13.7 146 804 23 124
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.