Ingo Heinke v500m/r...10 row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
284
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 118 |
January 16, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 21 | 128 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 20 | 119 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 122 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 127 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 127 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | 131 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 129 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | 131 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 131 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 131 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 134 |
| r0m |
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Workout Graph
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