Ingo Heinke 7x500m/2:30r row
3,500m
Meters
13:10.0
Time
1:52.8
Pace
246
Calories
154
Heart Rate
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,558m |
| Overall Time | 30:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 124 |
January 22, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,500m | 1:52.8 | 243 | 1137 | 27 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 143 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 149 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 158 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 155 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 160 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 160 |
| r3,058m |
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Workout Graph
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500m/3:30r