Ingo Heinke 440m row
440m
Meters
2:29.7
Time
2:50.1
Pace
22
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 123 |
January 22, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 440m | 2:50.1 | 71 | 544 | 19 | 107 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 21 | 102 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 18 | 106 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 20 | 109 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 20 | 111 |
| 0:13.7 | 440m | 2:51.2 | 70 | 539 | 18 | 110 |
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Workout Graph
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