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Ingo Heinke 10x500m/r row

5,000m

Meters

22:20.8

Time

2:14.0

Pace

291

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:20.8
Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count484
Drag Factor125

January 23, 2023 20:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.8 5,000m 2:14.0 145 799 21 119
2:14.9 500m 2:14.9 143 790 21 110
2:14.7 500m 2:14.7 143 792 22 110
2:14.1 500m 2:14.1 145 799 21 114
2:14.1 500m 2:14.1 145 799 22 118
2:14.5 500m 2:14.5 144 795 21 120
2:14.5 500m 2:14.5 144 795 22 120
2:13.8 500m 2:13.8 146 802 21 125
2:13.6 500m 2:13.6 147 805 22 124
2:13.9 500m 2:13.9 146 801 22 123
2:12.8 500m 2:12.8 149 814 22 127
r0m

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Workout Graph

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