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Ingo Heinke 12x500m/r row

6,000m

Meters

27:38.7

Time

2:18.2

Pace

344

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time27:38.7
Average Watts133
Calories Per Hour756
Stroke Rate22
Stroke Count617
Drag Factor125

January 24, 2023 19:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:38.7 6,000m 2:18.2 133 756 22 120
2:18.6 500m 2:18.6 131 752 21 111
2:18.4 500m 2:18.4 132 754 22 113
2:18.3 500m 2:18.3 132 755 22 118
2:17.9 500m 2:17.9 133 759 22 120
2:18.0 500m 2:18.0 133 758 23 120
2:17.9 500m 2:17.9 133 759 23 121
2:17.6 500m 2:17.6 134 762 22 124
2:18.1 500m 2:18.1 133 757 23 121
2:18.3 500m 2:18.3 132 755 23 123
2:18.8 500m 2:18.8 131 750 22 123
2:18.7 500m 2:18.7 131 751 23 124
2:18.2 500m 2:18.2 133 756 23 123
r0m

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Workout Graph

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