Ingo Heinke 2x500m/r row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
58
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:29.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 123 |
January 26, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 125 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 125 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 126 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.