Ingo Heinke 6x500m/r row
3,000m
Meters
13:29.3
Time
2:14.8
Pace
174
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 123 |
January 26, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,000m | 2:14.8 | 143 | 790 | 22 | 129 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 125 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 128 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 128 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 129 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 132 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 136 |
| r0m |
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Workout Graph
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