Ingo Heinke 3x500m/r row
1,500m
Meters
6:19.2
Time
2:06.4
Pace
93
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:19.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 136 |
January 30, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 21 | 99 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 85 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 106 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 107 |
| r0m |
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Workout Graph
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500m