Ingo Heinke v3:00/2:00r...4 row
3,017m
Meters
12:00.0
Time
1:59.3
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 136 |
January 31, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 25 | 142 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 136 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 141 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 147 | |
| r: 2:00 | 379m | ||||||
| r1,460m |
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Workout Graph
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