Ingo Heinke 10x500m/r row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
288
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:56.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 134 |
February 01, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 20 | 117 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 77 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 116 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | 118 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | 119 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 122 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 121 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 123 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 125 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 125 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 131 |
| r0m |
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Workout Graph
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500m