Ingo Heinke 5821m row
5,821m
Meters
25:10.4
Time
2:09.7
Pace
354
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 135 |
February 03, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,821m | 2:09.7 | 160 | 851 | 22 | 130 |
| 5:15.4 | 1,200m | 2:11.4 | 154 | 830 | 20 | 123 |
| 5:11.1 | 2,400m | 2:09.6 | 161 | 853 | 22 | 129 |
| 5:10.6 | 3,600m | 2:09.4 | 161 | 855 | 23 | 130 |
| 5:09.9 | 4,800m | 2:09.1 | 163 | 859 | 23 | 134 |
| 4:23.4 | 5,821m | 2:08.9 | 163 | 861 | 23 | 137 |
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Workout Graph
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