Ingo Heinke v3:00/r...12 row
5,595m
Meters
24:00.0
Time
2:08.6
Pace
340
Calories
136
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 136 |
February 05, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,595m | 2:08.6 | 164 | 865 | 23 | 136 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 121 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 126 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 132 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 127 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 132 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 138 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 134 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 140 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 146 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 141 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 146 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 150 | |
| r: 2:00 | 337m | ||||||
| r1,411m |
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Workout Graph
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