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Ingo Heinke 10x500m/r row

5,000m

Meters

22:14.9

Time

2:13.4

Pace

295

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:14.9
Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count214
Drag Factor136

February 07, 2023 20:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:14.9 5,000m 2:13.4 147 806 22 126
2:17.7 500m 2:17.7 134 761 21 112
2:14.2 500m 2:14.2 145 798 22 116
2:14.2 500m 2:14.2 145 798 23 118
2:13.3 500m 2:13.3 148 808 23 122
2:13.0 500m 2:13.0 149 812 23 126
2:12.9 500m 2:12.9 149 813 24 127
2:12.3 500m 2:12.3 151 820 23 133
2:12.9 500m 2:12.9 149 813 23 134
2:11.4 500m 2:11.4 154 830 23 139
2:12.8 500m 2:12.8 149 814 23 137
r0m

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Workout Graph

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