Ingo Heinke 994m row
994m
Meters
4:21.5
Time
2:11.5
Pace
58
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 136 |
February 08, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 994m | 2:11.5 | 154 | 829 | 22 | 113 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 22 | 94 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 22 | 113 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 22 | 116 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 22 | 122 |
| 0:50.4 | 994m | 2:09.8 | 160 | 849 | 23 | 120 |
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Workout Graph
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