Ingo Heinke v1000m/2:00r...6 row
6,000m
Meters
23:22.6
Time
1:56.8
Pace
408
Calories
161
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 35:22.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 118 |
February 08, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.6 | 6,000m | 1:56.8 | 219 | 1054 | 27 | 161 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 156 | |
| r: 2:00 | 240m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 161 | |
| r: 2:00 | 151m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 161 | |
| r: 2:00 | 190m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 161 | |
| r: 2:00 | 137m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 166 | |
| r: 2:00 | 74m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 166 | |
| r: 2:00 | 214m | ||||||
| r1,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/2:00r...6