Ingo Heinke 994m row
994m
Meters
4:22.8
Time
2:12.1
Pace
57
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 119 |
February 10, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 994m | 2:12.1 | 152 | 821 | 19 | 106 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 20 | 90 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 19 | 100 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 19 | 96 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 19 | 119 |
| 0:50.3 | 994m | 2:09.6 | 161 | 852 | 20 | 126 |
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Workout Graph
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