Ingo Heinke 2x500m/r row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
62
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:10.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 118 |
February 14, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | 132 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 127 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 137 |
| r0m |
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Workout Graph
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500m