Ingo Heinke 20x250m/r row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
318
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:58.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 117 |
February 14, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 24 | 140 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 132 |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 23 | 127 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 136 |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 22 | 130 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 152 |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 21 | 132 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 154 |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 21 | 129 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 152 |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 22 | 129 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 151 |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 20 | 129 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 154 |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 19 | 127 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 153 |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 20 | 133 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 157 |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 21 | 136 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 161 |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 21 | 137 |
| r0m |
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Workout Graph
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