Ingo Heinke 2x500m/r row
1,000m
Meters
4:39.3
Time
2:19.6
Pace
56
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:39.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 117 |
February 14, 2023 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | 131 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 130 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 132 |
| r0m |
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Workout Graph
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500m