Ingo Heinke 5000m row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 117 |
February 17, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 19 | 115 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 19 | 108 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 19 | 113 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 19 | 118 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 19 | 118 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 20 | 120 |
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Workout Graph
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