Ingo Heinke 307m row
307m
Meters
1:21.6
Time
2:12.8
Pace
17
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 0 |
February 19, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 307m | 2:12.8 | 149 | 813 | 22 | 113 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 99 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 | 113 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 | 121 |
| 0:02.2 | 307m | 2:37.1 | 90 | 610 | 0 | 122 |
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Workout Graph
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