Ingo Heinke 4000m row
4,000m
Meters
17:41.8
Time
2:12.7
Pace
238
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 116 |
February 20, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 4,000m | 2:12.7 | 150 | 815 | 22 | 129 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 21 | 120 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 22 | 127 |
| 3:32.6 | 2,400m | 2:12.8 | 149 | 813 | 22 | 131 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 23 | 133 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 24 | 135 |
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Workout Graph
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