Ingo Heinke 10x500m/r row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
314
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:45.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 114 |
February 24, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 25 | 141 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 125 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 130 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 136 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 139 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 142 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 143 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 147 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 149 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 151 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m