Ingo Heinke 1000m row
1,000m
Meters
4:27.2
Time
2:13.6
Pace
56
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
March 03, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 112 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 21 | 96 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 20 | 117 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 21 | 114 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 20 | 117 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 120 |
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Workout Graph
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