Ingo Heinke 10x500m/r row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
309
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:41.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 121 |
March 03, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 23 | 136 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 146 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | 109 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 155 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 21 | 111 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 162 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 21 | 115 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 165 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 21 | 115 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 160 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 126 |
| r0m |
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Workout Graph
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500m