Ingo Heinke 3x500m/r row
1,500m
Meters
6:38.0
Time
2:12.6
Pace
89
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:38.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
March 11, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 20 | 120 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | 114 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 118 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | 128 |
| r0m |
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Workout Graph
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500m