Ingo Heinke 18x250m/r row
4,500m
Meters
19:41.4
Time
2:11.2
Pace
279
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:41.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
March 11, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 4,500m | 2:11.2 | 155 | 832 | 25 | 137 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 120 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | 119 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 142 |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 23 | 126 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 145 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 23 | 126 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 148 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 23 | 127 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 151 |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 23 | 132 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 149 |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 22 | 133 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 151 |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 22 | 131 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 155 |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 23 | 131 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 154 |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 24 | 133 |
| r0m |
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Workout Graph
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250m