Ingo Heinke 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
March 13, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 23 | 130 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 118 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 | 128 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 132 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 138 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 | 136 |
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Workout Graph
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