Ingo Heinke 20x250m/r row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
312
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:14.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 121 |
March 15, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 24 | 130 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 21 | 81 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 21 | 107 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 21 | 115 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 22 | 113 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | 115 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 112 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | 123 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 135 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 24 | 135 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 146 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 24 | 143 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 151 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 23 | 134 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 150 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | 136 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 152 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 24 | 141 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 156 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 24 | 144 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | 130 |
| r0m |
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Workout Graph
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250m