Ingo Heinke 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
312
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
March 16, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 22 | 144 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 129 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 138 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 22 | 146 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 23 | 151 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 25 | 160 |
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Workout Graph
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