Ingo Heinke 2x500m/r row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
60
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:23.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 121 |
March 19, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 122 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | 120 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 124 |
| r0m |
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Workout Graph
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500m