Ingo Heinke 10x500m/r row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
309
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 121 |
March 19, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 24 | 135 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 150 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 21 | 109 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 155 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 21 | 108 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 160 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 21 | 111 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 162 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | 129 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 134 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 134 |
| r0m |
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Workout Graph
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500m