Ingo Heinke 12x500m/r row
6,000m
Meters
26:20.0
Time
2:11.6
Pace
360
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 121 |
March 21, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 6,000m | 2:11.6 | 153 | 827 | 21 | 125 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 114 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 120 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 120 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 122 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 124 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 128 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 128 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 127 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | 130 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 131 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 132 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 134 |
| r0m |
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Workout Graph
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500m