Ingo Heinke 10x500m/r row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
301
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 119 |
March 23, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 22 | 131 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | 114 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 119 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | 123 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | 130 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 135 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 133 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 137 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 135 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 139 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 147 |
| r0m |
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Workout Graph
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500m