Ingo Heinke 10x500m/r row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
289
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 119 |
March 24, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 21 | 118 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 103 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 108 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 114 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 114 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 119 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 121 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 121 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 124 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 133 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 132 |
| r0m |
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Workout Graph
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500m