Ingo Heinke 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
81
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 119 |
March 26, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 19 | 81 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 20 | 78 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 19 | 74 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 20 | 79 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 19 | 87 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 21 | 91 |
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Workout Graph
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