Ingo Heinke 6x500m/2:30r row
3,000m
Meters
11:24.1
Time
1:54.0
Pace
208
Calories
158
Heart Rate
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 26:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 119 |
March 26, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 25 | 158 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 157 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 159 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 168 |
| r2,647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/3:30r